"Within regs" are GED soffee Ts that meet military regulation, check em out

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daily fitness

Hypertrophy Week 4 Day 4

Dynamic warmup (10 min) Lower Body - 60-90 sec rest/set Front Squat - 4x6 KB Lunge - 4x12 per leg; 16-20kg/hand Leg Press - 4x12 Reverse Hyperexten...

Hypertrophy Week 4 Day 2

Dynamic warmup (10 min) Push/Pull - 60-90 sec rest/set DB Bench + Chest Fly - 3x12 + 10 chest fly/set BB Decline Bench + Clapping Push Up - 3x12 +...

Hypertrophy Week 4 Day 1

This is the final week of the Hypertrophy Cycle. I hope it has been given you the muscular growth and gains that it was designed for. Remember, tra...

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