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daily fitness
Workout Tuesday
Tuesday:
8:00 AMRAP
x5 DL @moderate weight
x30 DU (double unders) or 90 single jump rope
Rest 5:00
8:00 AMRAP
5 pull ups
10 Burpee box jump over 24...
Muscular Endurance Week 4 Day 5
Dynamic Warmup (10 min)
Thruster - 4x12
Deadlift - 4x15
KB RDL - 3x15
BB Curl + Skullcrusher - 12 + 12
Incline DB curl - 4x15
Dips - 3x15; add weig...
Muscular Endurance Week 4 Day 2
Dynamic warmup
Good Mornings - 2x15; lightweight
Back Squat + Box Jump - 4x12 + 10 BJ/set; 24" box
KB Box Step-Ups - 4x15; complete first leg befo...