Daily Fitness

Workout

Workout 7121 Warmup: 10 minutes dynamic warmup CIRCUIT TRAINING: 6 Rounds- 10 burpees 15 KB Swings 8 pull-ups 15x4-count mountain climbers 25x4...

Workout

workout 63021 Warm up: 30 seconds high knees30 seconds but kickers 30 seconds shadow box 30 seconds jumping jacks 30 seconds walking lunge 30 secon...

Workout

Warm up: Jog 200m 100 m karaokes 50 jumping jacks 10 push ups 10 knee push ups 25 air squats 10 diamond push ups 25 jumping jacks Then 5 rounds 20 ...

Workout

workout 62821 Warm up: Walk 100m High knees 50m 50 jumping jacks Butt kickers 50m Jog 200m 15 push ups 10 knee push ups 5 burpees Then 2 rounds: Ma...

Workout

Warm up: 10-15 mins Then Sumo Deadlift 10-8-2-2 @moderate -heavy load with major emphasis on form **if no bar available: 20-20-20-20 KB or DB sumo ...

Workout

Workout 62521 Warm up: Jog 200m, Jog backwards 100m 3 rounds 20 arm circles 10 push ups 15 air squats Then 5 rounds: 200m sprint @80% 12 burpees a...

Workout

Ruck 8 miles @25-55-#

Workout

Run 1 mile 100 m overhead walking lunge with 25# 100 push ups (knees when needed) 100 sit ups 100 airsquats Run 800m 50 m overhead walking lunge wi...

Workout

10 minutes mobility+12 minute EMOM (Every minute on the minute)odd: Dumb bell bench press 8-10 repseven: 5 power cleans moderate weight. +Row 2k  f...

Workout

10 minutes mobility (Shoulder intense) +20 minutes Power snatch build to a moderate 3-3-3-3-3, + 15 min AMRAP (As many rounds as possible) 30 Wall ...

Workout

Mobility 10 minutes +  20 minutes: Front squat 1RM, 3-4 minutes rest between sets + 5 rounds for time: 12 Dead lifts 155/115 9 hang Power Cleans 15...

Rest Day!