Daily Fitness

Workout Tuesday

Tuesday: 8:00 AMRAP x5 DL @moderate weight x30 DU (double unders) or 90 single jump rope Rest 5:00 8:00 AMRAP 5 pull ups 10 Burpee box jump over 24...

Muscular Endurance Week 4 Day 5

Dynamic Warmup (10 min) Thruster - 4x12 Deadlift - 4x15 KB RDL - 3x15 BB Curl + Skullcrusher - 12 + 12 Incline DB curl - 4x15 Dips - 3x15; add weig...

Muscular Endurance Week 4 Day 2

Dynamic warmup Good Mornings - 2x15; lightweight Back Squat + Box Jump - 4x12 + 10 BJ/set; 24" box KB Box Step-Ups - 4x15; complete first leg befo...

Muscular Endurance Week 4 Day 1

Dynamic warmup (10 min) "Murph" a. 1 mile run b. 100 pull-ups c. 200 push-ups d. 300 Air Squats e. Perform wearing 20# weight vest or body armor. Y...

Muscular Endurance Week 3 Day 5

Dynamic warmup (10 min) Front Squat + Tuck Jump - 5x6 + 5 tuck jumps/set Clean - 3 x 8 KB Walking Lunge - 3x20 each leg Leg Extension - 3x15 Glute ...

Muscular Endurance Week 3 Day 4

Dynamic warmup (10 min) Good Mornings - 3x10 Deadlift - 4x12 RDL - 3x12 Reverse Hyperextension - 4x15 Weighted Pull-Up - 3x8-12 Toes to Bar - 4x15...

Muscular Endurance Week 3 Day 2

Dynamic warmup (10 min) Seated DB Military Press - 4x12 Straight Bar Front Raise - 4x15 DB Lateral Raise - 4x15  Seated Incline DB Front Raise - 3...

Muscular Endurance Week 3 Day 1

Dynamic warmup (10 min) Back Squat - 4x12 BB Box Step Ups - 3x12/leg; complete one leg before moving to next Hamstring Curls - 3x12 Calf Raises - 4...

Muscular Endurance Week 2 Day 5

Dynamic warmup (10 min) DB Bench + Chest Fly - 3x12 + 10 Chest Fly/set BB Incline Bench - 3x12 Standing DB Military Press - 3x15 Skullcrusher -4x1...

Muscular Endurance Week 2 Day 4

Dynamic warmup (10 min) Front Squat - 4x7 Deadlift - 4x15 KB Box Step Up - 3x15/leg; do first leg before moving to other Incline DB Curl - 3x12 Str...

Muscular Endurance Week 2 Day 2

Dynamic warmup (10 min) Back Squat - 4x12 RDL - 4x12 KB Snatch - 3x15/arm Push Press - 3x12 Front Raise + Lateral Raise - 4 x10+10 Sled Push - 4x1...

Muscular Endurance Week 2 Day 1

Dynamic warmup (10 min) BB Bench - 3x15 BB Incline Bench - 3x15 BB Decline Bench - 3x15 DB Single Arm Bent Over Row - 4x12 DB Reverse Fly - 4x10 La...