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De-Load week

Now that the hypertrophy cycle is complete, we will transition to preparing for the next phase, Muscular Endurance. With that being said, a well deserved De-load week is meant to give you a little freedom to work on technique or to perform lifts you haven’t performed in awhile. Be prepared for 15-20 rep sets at around 50-70% of your usual max. Crush it!

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