All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Hypertrophy Week 1 Day 1

For the next 4 weeks, we will be shifting to a Hypertrophy phase of training. This phase is meant to maximize muscle growth; something many strive for. When doing the workouts, stay between 65%-80% of 1RM. Remember, nutrition and sleep are paramount when wanting to increase protein synthesis!

Dynamic warmup (10 min)

Pull - all sets 60-90 sec. rest

Wide Grip Pull Up - 4x8-10

BB Bent Over Row - 3x12

Rear Deltoid Fly - 4x10-12

Seated Row - 4x10-12

KB RDL - 4x10-15

Lat Pull Down - 4x10

Cardio

Shuttle Sprints - 3x300m; 1 min. rest between sets

Static stretch (10-20 min)


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