“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Hypertrophy Week 1 Day 1

For the next 4 weeks, we will be shifting to a Hypertrophy phase of training. This phase is meant to maximize muscle growth; something many strive for. When doing the workouts, stay between 65%-80% of 1RM. Remember, nutrition and sleep are paramount when wanting to increase protein synthesis!

Dynamic warmup (10 min)

Pull - all sets 60-90 sec. rest

Wide Grip Pull Up - 4x8-10

BB Bent Over Row - 3x12

Rear Deltoid Fly - 4x10-12

Seated Row - 4x10-12

KB RDL - 4x10-15

Lat Pull Down - 4x10

Cardio

Shuttle Sprints - 3x300m; 1 min. rest between sets

Static stretch (10-20 min)

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