“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Hypertrophy Week 2 Day 1

Week 2 of 4 for this cycle. We are going to be following a Lower Body/Push-Pull type split every other day. Don't lose your motivation and intensity during these higher volume/lower weight weeks. The heavy sets will come after this cycle.

Lower Body - 60-90 sec rest/set

Pause Back Squat(3 sec) + Iron Mike - 3x8+5 Iron Mike/leg each set.

Leg Press - 4x12

Hamstring Curls - 4x10

Standing Calf Raises - 3x12

Box Jump (30") - 4x8

Single Arm KB Swing - 3x10

Core

KB or DB Russian Twist - 2x20 (2-count)

Sit-ups(fingers interlocked behind head) - 2x25

Hanging Leg Raises 2x15

Static stretch (10-20 min)

 

 


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