Hypertrophy Week 2 Day 5

Dynamic warmup (10 min)

Push/Pull - 60-90 sec rest/set

BB Push Press - 3x10

Sn. Grip Deadlift - 4x10

BB incline Bench Press - 3x10

High Pulls - 4x12

DB Shrug - 2x20

Dip - 3x12

Cardio

Row - 1x2000m (< 2:00 pace)

Static stretch (10-20 min)