Hypertrophy Week 3 Day 2

Dynamic warmup (10 min)

Push/Pull - 60-90 sec rest/set

Deadlift - 4x12

BB Bent Over Row - 3x8

Weighted Pull-up - 4x8

BB Bench - 3x12

DB Incline Bench - 3x12

Chest Fly - 2x10

Incline DB Curl - 3x8 each arm

Dips - 3x12

MetCon

KB Snatch + Burpee Box Jumpovers - 6 min AMRAP; 5 KB Snatch/arm + 5 Burpee BJ Overs.

Static stretch (10-20 min)


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