“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Hypertrophy Week 4 Day 1

This is the final week of the Hypertrophy Cycle. I hope it has been given you the muscular growth and gains that it was designed for. Remember, training is only 1/3 a program; you can't neglect proper nutrition/recovery.  Crush it, guys! 

--Cion

 

Dynamic warmup (10 min)

Lower Body - 60-90 sec rest/set

Tempo Back Squat - 4x8

BB Box step ups - 3x10 each leg; perform reps on one leg before moving to other

BB RDL - 4x12

Leg Extension - 3x12

Hamstring Curl - 3x12

Sled Push - w/ 3 45# plates on sled, perform 4x150m sled pushes

MetCon

Wall Ball Squat Toss + Burpee - 8 min AMRAP; Start with 1 WBST + 1 Burpee, add 1 rep of each/set. Continue Ladder until time cap is reached.

Static stretch (10-20 min)


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