All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Hypertrophy Week 4 Day 2

Dynamic warmup (10 min)

Push/Pull - 60-90 sec rest/set

DB Bench + Chest Fly - 3x12 + 10 chest fly/set

BB Decline Bench + Clapping Push Up - 3x12 + 8 clapping push ups/set

Seated BB Military Press - 4x10

KB Single Leg RDL - 4x12/leg; finish one leg before moving to next

Seated Row + Wide Grip Pull Up - 4x12 + 6-8 PU/set

Lat Pull-Down - 4x12; increase weight every set

Core

Sit-ups - 5x20

Toes to Bar - 3x15

V-Ups - 4x15

Static stretch (10-20 min)


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