“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Hypertrophy Week 4 Day 2

Dynamic warmup (10 min)

Push/Pull - 60-90 sec rest/set

DB Bench + Chest Fly - 3x12 + 10 chest fly/set

BB Decline Bench + Clapping Push Up - 3x12 + 8 clapping push ups/set

Seated BB Military Press - 4x10

KB Single Leg RDL - 4x12/leg; finish one leg before moving to next

Seated Row + Wide Grip Pull Up - 4x12 + 6-8 PU/set

Lat Pull-Down - 4x12; increase weight every set

Core

Sit-ups - 5x20

Toes to Bar - 3x15

V-Ups - 4x15

Static stretch (10-20 min)

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