“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Hypertrophy Week 4 Day 4

Dynamic warmup (10 min)

Lower Body - 60-90 sec rest/set

Front Squat - 4x6

KB Lunge - 4x12 per leg; 16-20kg/hand

Leg Press - 4x12

Reverse Hyperextension - 4x10

Glute Bridge - 3x8

Standing Calf Raise - 4x12

MetCon

KB Snatch + Row - 10 min EMOM; 5 KB Sn./arm, row for remainder; repeat every minute on the minute.

Static stretch (10-20 min)


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