“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 1 Day 2

Dynamic warmup (10 min)

Back Squat - 3x20; light to moderate. take your time on the 20 reps

Seated DB Press - 4x15

Incline DB  Curls - 3x12 each

Skullcrushers - 4x15

Lateral Raise + Front Raise - 3x10 each

DB Reverse Fly - 3x15

Barbell Complex

a. 40 reps; 8x Bent Over Row, 8x Hang Clean, 8x Push Press, 8x Hang Clean, 8x Bent Over Row.

b. Do not set the BB down until complex complete; recommend using hookgrip

c. repeat 3 times with 3-5 min rest. RX: 135#/Scaled: 95#

Static stretch (10-20 min)

 


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