All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Muscular Endurance Week 1 Day 2

Dynamic warmup (10 min)

Back Squat - 3x20; light to moderate. take your time on the 20 reps

Seated DB Press - 4x15

Incline DB  Curls - 3x12 each

Skullcrushers - 4x15

Lateral Raise + Front Raise - 3x10 each

DB Reverse Fly - 3x15

Barbell Complex

a. 40 reps; 8x Bent Over Row, 8x Hang Clean, 8x Push Press, 8x Hang Clean, 8x Bent Over Row.

b. Do not set the BB down until complex complete; recommend using hookgrip

c. repeat 3 times with 3-5 min rest. RX: 135#/Scaled: 95#

Static stretch (10-20 min)

 


Leave a comment