“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 1 Day 4

Dynamic warmup (10 min)

Front Squat -5x6

Thruster - 3x12

BB Bent Over Row - 4x15

Farmer Carry's - using at least 35# plate/arm, walk 4x100m; rest as needed.

Clapping Push Up - 5x15; rest as needed between sets.

Pull-Ups - 3x max PU; rest as needed between sets.

Toes to Bar - 5x15; 1 min rest/set

Cardio

Row - 2x2000m row; 1:1 work/rest ratio (i.e. 4 min row/4 min rest)

Static stretch (10-20 min)


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