Muscular Endurance Week 2 Day 1

Dynamic warmup (10 min)

BB Bench - 3x15

BB Incline Bench - 3x15

BB Decline Bench - 3x15

DB Single Arm Bent Over Row - 4x12

DB Reverse Fly - 4x10

Lat Pulldown - 2x15, 1x12, 2x10increase weight each set

Sit-Up - 4x20

Pull-Up - 5xtraining sets (70% of 1RM)

Toes to Bar - 4x15

Static stretch (10-20 min)


Leave a comment