Muscular Endurance Week 2 Day 2

Dynamic warmup (10 min)

Back Squat - 4x12

RDL - 4x12

KB Snatch - 3x15/arm

Push Press - 3x12

Front Raise + Lateral Raise - 4 x10+10

Sled Push - 4x100m sled push; 4x45# plates on sled

Cardio

Assault Bike 8 Rnds; :40 bike, :20 rest.

Static stretch (10-20 min)


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