“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 2 Day 5

Dynamic warmup (10 min)

DB Bench + Chest Fly - 3x12 + 10 Chest Fly/set

BB Incline Bench - 3x12

Standing DB Military Press - 3x15

Skullcrusher -4x15

Weighted Dips - 3x12

Straight Bar Front Raise - 4x20

Assisted Handstands - 5x :45 holds; :30 rest/set


KB Swing + Row - 8 min EMOM; 3 KB Swing/arm + row for remainder; repeat every minute on the minute

Static stretch (10-20 min)

Leave a comment