All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Muscular Endurance Week 2 Day 5

Dynamic warmup (10 min)

DB Bench + Chest Fly - 3x12 + 10 Chest Fly/set

BB Incline Bench - 3x12

Standing DB Military Press - 3x15

Skullcrusher -4x15

Weighted Dips - 3x12

Straight Bar Front Raise - 4x20

Assisted Handstands - 5x :45 holds; :30 rest/set


KB Swing + Row - 8 min EMOM; 3 KB Swing/arm + row for remainder; repeat every minute on the minute

Static stretch (10-20 min)

Leave a comment