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Muscular Endurance Week 2 Day 5

Dynamic warmup (10 min)

DB Bench + Chest Fly - 3x12 + 10 Chest Fly/set

BB Incline Bench - 3x12

Standing DB Military Press - 3x15

Skullcrusher -4x15

Weighted Dips - 3x12

Straight Bar Front Raise - 4x20

Assisted Handstands - 5x :45 holds; :30 rest/set

MetCon

KB Swing + Row - 8 min EMOM; 3 KB Swing/arm + row for remainder; repeat every minute on the minute

Static stretch (10-20 min)

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