All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Muscular Endurance Week 3 Day 2

Dynamic warmup (10 min)

Seated DB Military Press - 4x12

Straight Bar Front Raise - 4x15

DB Lateral Raise - 4x15 

Seated Incline DB Front Raise - 3x12

Shoulder Complex

a. Grab a Barbell and load the prescribed weight (RX: 135#/ Scaled: 95#)

b. Perform 8x Bent Over Rows, 8x Hang Cleans, 8x Push Press, 8x Hang Cleans, 8x Bent Over Row. All without setting the bar down. Preferred grip is the Hook Grip

c. Rest 5 minutes

d. Perform Shoulder Complex x3 times

Cardio

Sprint - 6x400m; 1:1 work/rest ratio (i.e. 2 min run=2 min rest)

Static stretch (10-20 min)

 


Leave a comment