“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 3 Day 2

Dynamic warmup (10 min)

Seated DB Military Press - 4x12

Straight Bar Front Raise - 4x15

DB Lateral Raise - 4x15 

Seated Incline DB Front Raise - 3x12

Shoulder Complex

a. Grab a Barbell and load the prescribed weight (RX: 135#/ Scaled: 95#)

b. Perform 8x Bent Over Rows, 8x Hang Cleans, 8x Push Press, 8x Hang Cleans, 8x Bent Over Row. All without setting the bar down. Preferred grip is the Hook Grip

c. Rest 5 minutes

d. Perform Shoulder Complex x3 times

Cardio

Sprint - 6x400m; 1:1 work/rest ratio (i.e. 2 min run=2 min rest)

Static stretch (10-20 min)

 


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