“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 3 Day 5

Dynamic warmup (10 min)

Front Squat + Tuck Jump - 5x6 + 5 tuck jumps/set

Clean - 3 x 8

KB Walking Lunge - 3x20 each leg

Leg Extension - 3x15

Glute Bridge - 3x12

Box Jumps - 4x15

MetCon

Med Ball Squat Toss + Burpee - 21-15-9 for time; 21 MBST + 21 Burpees, etc.

Static stretch (10-20 min)

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