“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 3 Day 4

Dynamic warmup (10 min)

Good Mornings - 3x10

Deadlift - 4x12

RDL - 3x12

Reverse Hyperextension - 4x15

Weighted Pull-Up - 3x8-12

Toes to Bar - 4x15

Sled Push/Pull - w/ 2-4 45# plates on sled, push 50 ft, pull back to start; rest 2 min/set

Static stretch (10-20 min)


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