All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Muscular Endurance Week 3 Day 4

Dynamic warmup (10 min)

Good Mornings - 3x10

Deadlift - 4x12

RDL - 3x12

Reverse Hyperextension - 4x15

Weighted Pull-Up - 3x8-12

Toes to Bar - 4x15

Sled Push/Pull - w/ 2-4 45# plates on sled, push 50 ft, pull back to start; rest 2 min/set

Static stretch (10-20 min)


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