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Muscular Endurance Week 3 Day 4

Dynamic warmup (10 min)

Good Mornings - 3x10

Deadlift - 4x12

RDL - 3x12

Reverse Hyperextension - 4x15

Weighted Pull-Up - 3x8-12

Toes to Bar - 4x15

Sled Push/Pull - w/ 2-4 45# plates on sled, push 50 ft, pull back to start; rest 2 min/set

Static stretch (10-20 min)


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