All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Muscular Endurance Week 4 Day 2

Dynamic warmup

Good Mornings - 2x15; lightweight

Back Squat + Box Jump - 4x12 + 10 BJ/set; 24" box

KB Box Step-Ups - 4x15; complete first leg before moving to next.

Leg Press - 2x15

Reverse Hyperextension - 3x20

Calisthenic Pyramids

Pull-Ups -

a. Each Pull-Up = 10 sec rest.

b. start with 1 PU and take 10 sec rest, 2 PU/20 sec rest, etc.

c. go as high as you can go until reaching muscle failure, then go back down from highest reps completed.

Push-Ups -

a. Each Push-Up = 2 sec rest

b. Same as PU pyramid, except do sets in 5 increments (5,10,15,etc.)

Static stretch (10-20 min)

Leave a comment