“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 4 Day 2

Dynamic warmup

Good Mornings - 2x15; lightweight

Back Squat + Box Jump - 4x12 + 10 BJ/set; 24" box

KB Box Step-Ups - 4x15; complete first leg before moving to next.

Leg Press - 2x15

Reverse Hyperextension - 3x20

Calisthenic Pyramids

Pull-Ups -

a. Each Pull-Up = 10 sec rest.

b. start with 1 PU and take 10 sec rest, 2 PU/20 sec rest, etc.

c. go as high as you can go until reaching muscle failure, then go back down from highest reps completed.

Push-Ups -

a. Each Push-Up = 2 sec rest

b. Same as PU pyramid, except do sets in 5 increments (5,10,15,etc.)

Static stretch (10-20 min)


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