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Muscular Endurance Week 4 Day 5

Dynamic Warmup (10 min)

Thruster - 4x12

Deadlift - 4x15

KB RDL - 3x15

BB Curl + Skullcrusher - 12 + 12

Incline DB curl - 4x15

Dips - 3x15; add weight if able

Chin-Ups - 4x8-12

MetCon

KB Swing + Row - 10 min EMOM; 5 KB swing/arm + row for remainder; Repeat Every Minute on the Minute

Static stretch (10-20 min)


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