All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Muscular Endurance Week 4 Day 5

Dynamic Warmup (10 min)

Thruster - 4x12

Deadlift - 4x15

KB RDL - 3x15

BB Curl + Skullcrusher - 12 + 12

Incline DB curl - 4x15

Dips - 3x15; add weight if able

Chin-Ups - 4x8-12

MetCon

KB Swing + Row - 10 min EMOM; 5 KB swing/arm + row for remainder; Repeat Every Minute on the Minute

Static stretch (10-20 min)


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