“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 4 Day 5

Dynamic Warmup (10 min)

Thruster - 4x12

Deadlift - 4x15

KB RDL - 3x15

BB Curl + Skullcrusher - 12 + 12

Incline DB curl - 4x15

Dips - 3x15; add weight if able

Chin-Ups - 4x8-12


KB Swing + Row - 10 min EMOM; 5 KB swing/arm + row for remainder; Repeat Every Minute on the Minute

Static stretch (10-20 min)

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