“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 1 Day 5

This workout will conclude Week 1. As you can see, the reps/set are much higher, therefore you will need to stay in the 50-65% range for the sets. Going any higher and you will sacrifice form and risk injury. Get some good recovery this weekend to prepare for Week 2.  

                                 --Cion

 

Dynamic warmup (10 min)

 

Deadlift 4x15

KB RDL - 4x12

KB Snatch - 3x15/arm

Seated Row - 4x15

BB Bench + Push-up - 3x12 + 10 Push-up/set

Standing Single Arm DB Press - 3x12/arm

Assisted Handstand - 5x :45 hold; :30 rest/set

MetCon

Pull-up + KB Swing + Sit-Up - 10 min AMRAP; 3 PU + 6 KB Swing(3/arm) + 9 SU.

Static stretch (10-20 min)


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