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Muscular Endurance Week 3 Day 1

Dynamic warmup (10 min)

Back Squat - 4x12

BB Box Step Ups - 3x12/leg; complete one leg before moving to next

Hamstring Curls - 3x12

Calf Raises - 4x15

DB Bicep Curls - 4x12

Skullcrushers - 4x12

Weighted Chin-Ups - 4x8-12

Dips - 3x12

Cardio

Row - 4x500m; 2 min rest/set

Static stretch (10-20 min)


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