“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 3 Day 1

Dynamic warmup (10 min)

Back Squat - 4x12

BB Box Step Ups - 3x12/leg; complete one leg before moving to next

Hamstring Curls - 3x12

Calf Raises - 4x15

DB Bicep Curls - 4x12

Skullcrushers - 4x12

Weighted Chin-Ups - 4x8-12

Dips - 3x12

Cardio

Row - 4x500m; 2 min rest/set

Static stretch (10-20 min)


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