“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Muscular Endurance Week 4 Day 1

Dynamic warmup (10 min)

"Murph"

a. 1 mile run

b. 100 pull-ups

c. 200 push-ups

d. 300 Air Squats

e. Perform wearing 20# weight vest or body armor. You can split up the reps as needed, as long as you complete all reps (i.e. 10 PU + 20 Push-Ups + 30 Air Squat).

Static stretch (10-20 min)

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