All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Strength Cycle Week 1 Day 1

Hey guys, It’s Cion (IG:cion_mg), one of the admins on this site. Its my pleasure to be taking over the daily fitness blog for the next 12 weeks. Get ready for a strength cycle that closely matches what I am doing each training day. The workouts will be barbell/bodyweight based, so if you don’t have a gym, feel free to contact me for modifications! Alright, onto day 1:

Dynamic warmup (10 min)


Back Squat - work up to 3 x 5 (80% of 1RM)

Bench Press - work up to 4 x 8 (75% 1RM)

Lat Pull Down - 4 x 10 AHAP

Burpees - 5 x 20; 2 min break between sets

Row/Assault Bike/SkiErg/Run (whatever you have): 30/:30 work/rest; 10 rounds

Static stretch (10-20 min)

Crush it!

—Cion


1 comment

  • Are you updating the next cycle for 2/5?

    Aaron Durant

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