“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 1 Day 1

Hey guys, It’s Cion (IG:cion_mg), one of the admins on this site. Its my pleasure to be taking over the daily fitness blog for the next 12 weeks. Get ready for a strength cycle that closely matches what I am doing each training day. The workouts will be barbell/bodyweight based, so if you don’t have a gym, feel free to contact me for modifications! Alright, onto day 1:

Dynamic warmup (10 min)


Back Squat - work up to 3 x 5 (80% of 1RM)

Bench Press - work up to 4 x 8 (75% 1RM)

Lat Pull Down - 4 x 10 AHAP

Burpees - 5 x 20; 2 min break between sets

Row/Assault Bike/SkiErg/Run (whatever you have): 30/:30 work/rest; 10 rounds

Static stretch (10-20 min)

Crush it!

—Cion


1 comment

  • Are you updating the next cycle for 2/5?

    Aaron Durant

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