I know your legs might be a little toasty from yesterday’s squatting but it’s time to wake them up for some power cleans and deadlifts. Use lifters/belt as needed, or go raw. After, we will focus on some upper body work and finish up with a few rounds of rowing!
Dynamic warmup (10 min)
Power clean - 2x2(50%), 1x2 (60%), 2x1 (70%) 3x2 (80% of 1RM)
Deadlift - work up to 5x2 (85% 1RM)
Barbell Push Press or Military Press - work up to 5x2 (80% 1RM$
Push-ups - 5x20; 1 min break between sets
Row/Assault Bike/sprint (whatever you have): 3x500m; 2 min break between sets.
Static stretch (10-20 min)