Strength Cycle Week 1 Day 4

Dynamic Warmup (10min)

Pause Front Squat - 2x3(50%), 1x3(60%), 1x3(70%), 3x3(80% 1RM)

Thrusters - 3x8 AHAP (135# preferred)

Snatch Grip Deadlift - work up to 3x3 (70% 1RM deadlift)

Inverted Kettlebell Press w/ 5 sec. lower - 3x5 (16kg preferred)

GHD situps + Row - 5 rnds; 20 situps/100m row for time.

Static stretch (10-20 min)