Dynamic Warmup (10min)
Pause Front Squat - 2x3(50%), 1x3(60%), 1x3(70%), 3x3(80% 1RM)
Thrusters - 3x8 AHAP (135# preferred)
Snatch Grip Deadlift - work up to 3x3 (70% 1RM deadlift)
Inverted Kettlebell Press w/ 5 sec. lower - 3x5 (16kg preferred)
GHD situps + Row - 5 rnds; 20 situps/100m row for time.
Static stretch (10-20 min)