Final workout of the week. Make it count. We have some light-moderate exercises that should hit your full body and capping it off with a 2000m row. Should be a good finisher!
Dynamic Warmup (10 min)
Barbell jumps - 3 x 10 (30% 1RM back squat)
Single arm Kettlebell Snatch - 5 x 5 AHAP
Bent Over Row (dumbbell or barbell) - 4 x 8
Reverse Hyperextension - 4 x 10
Barbell Glute Bridge - 3 x 10
Row/Assault bike/run (whatever you have) - 1 x 2000m
Static Stretch (10-20 min)