All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Strength Cycle Week 10 Day 1

Dynamic warmup (10 min)

Power Clean - work up to a heavy double; then do 5x2 with that weight.

BB Bent Over Row - 3x10; moderate weight

Lat Pulldown - 1x15, 1x12, 1x10, 1x8, 1x5; go heavier each set.

Seated Row - 4x8; heavy 

KB Press w/ 5 sec. lower - 3x5 each arm (12-16kg)

Burpee Box Jump Overs - 6 min AMRAP

Static stretch (10-20 min)

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