“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 10 Day 1

Dynamic warmup (10 min)

Power Clean - work up to a heavy double; then do 5x2 with that weight.

BB Bent Over Row - 3x10; moderate weight

Lat Pulldown - 1x15, 1x12, 1x10, 1x8, 1x5; go heavier each set.

Seated Row - 4x8; heavy 

KB Press w/ 5 sec. lower - 3x5 each arm (12-16kg)

Burpee Box Jump Overs - 6 min AMRAP

Static stretch (10-20 min)

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