Strength Cycle Week 10 Day 2

Dynamic warmup (10 min)

Strength

Back Squat + Tuck Jump - work up to 5x3 @ 70% + 5 tuck jumps after each set.

Snatch Grip Deadlift - 3x2 @ 70%, 2x2 @ 80%, 5x2 @ 90% (of 1RM snatch)

Push Jerk - 1x5 @ 50%, 2x3, 60%, 2x3 @ 70%, 3x3 @ 80% (of 1RM Push Press)

BB Bench Press - work up to 3x3; moderate

Unweighted Dips - 3x10

MetCon

KB Clean(16kg) + Row- 10 min EMOM. Complete 3 KB Cleans/arm; Row for remainder. Repeat Every Minute on the Minute.

Static stretch (10-20 min)


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