“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 11 Day 1

Dynamic warmup (10 min)

Strength

Tempo Back Squat - 2x5 @ 50%, 1x4 @ 60%, 3x2 @ 65% (of 1RM BS)

Clean High Pull - 2x3 @ 70%, 1x3 @ 75%, 3x2 @ 80% (of 1RM clean)

RDL - 3x8; light to moderate

Single Arm KB Swings - 3x10, 16kg

DB Curls - 5x5 each arm, moderate weight

Weighted Dips - 3x6; light to moderate weight

MetCon

Med Ball Sq. Toss + Burpees - 5 rnds; 10 MBT + 5 Burpees; 1 min break between sets.

Row - 2000m row for time.

Static stretch (10-20 min)


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