Final week of the strength cycle. Hope it had you making gains and not hitting a dangerous plateau. This week will be a moderate/heavy week. Hope you're ready!
Dynamic warmup (10 min)
Thruster - work up to 4x8; moderate/heavy weight
Snatch Grip High Pulls - 5x5; moderate weight
DB Incline Bench - 3x8; moderate weight
DB Bent over Row - 4x10; try to increase weight each set
Seated Row - 4x10; try to increase weight each set
Reverse Hyperextension Holds - 5x:45 sec; rest 1 min between.
Row + Burpee Box Jump Overs - 8 min EMOM; 5 Burpee BJO and row remainder.
Static stretch (10-20 min)