“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 12 Day 4

Dynamic warmup (10 min)

Strength

Hang Clean - work up to a heavy 5x2

DB Box Step (35# each hand) - 3x8 each leg (do one leg before moving to other)

BB Bench Press - work up to 4x10; moderate weight

BB Incline Bench - work up to 4x10; moderate weight

Chest Fly - work up to 3x8; moderate weight

KB Press with 5 sec. Lower - 3x5 each arm; 12-16kg KB

MetCon

Med Ball Sq. Toss (20#) + Burpee - 8 min AMRAP; 10 MBST + 6 Burpee

Static stretch (10-20 min)

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