All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Strength Cycle Week 12 Day 4

Dynamic warmup (10 min)

Strength

Hang Clean - work up to a heavy 5x2

DB Box Step (35# each hand) - 3x8 each leg (do one leg before moving to other)

BB Bench Press - work up to 4x10; moderate weight

BB Incline Bench - work up to 4x10; moderate weight

Chest Fly - work up to 3x8; moderate weight

KB Press with 5 sec. Lower - 3x5 each arm; 12-16kg KB

MetCon

Med Ball Sq. Toss (20#) + Burpee - 8 min AMRAP; 10 MBST + 6 Burpee

Static stretch (10-20 min)


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