Strength Cycle Week 2 Day 2

Dynamic Warmup (10 min)

Front Squat - 1 x 3 @ 50%, 2 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2 @ 80%, 4 x 2 @ 87.5%

Deadlift - Work up to 5 x 5 @ 80%

Muscle Snatch - 3 x 5 @ 50%

Barbell Step-ups - 3 x 10 w/ 135# (do 10 each leg before switching)

Lateral Raises - 4 x 10 AHAP

Sprints - 3 x 300m sprints w/ 1:1 work/rest interval

Static Stretch (10-20 min)


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