Today is your midweek “Rest Day”. Not because 4 days of lifting is a lot by any means, but because if your body isn’t prepared for a structured, percentage based strength cycle, then it has a higher chance of injury. You can also use this day to perform lightweight form training to prepare your body for tomorrow’s dynamic lifts (hint hint: Clean and Jerks;)). Take care you guys, and don’t push to overtrain your body. Gains come from rest.