Strength Cycle Week 2 Day 3

Today is your midweek “Rest Day”. Not because 4 days of lifting is a lot by any means, but because if your body isn’t prepared for a structured, percentage based strength cycle, then it has a higher chance of injury. You can also use this day to perform lightweight form training to prepare your body for tomorrow’s dynamic lifts (hint hint: Clean and Jerks;)). Take care you guys, and don’t push to overtrain your body. Gains come from rest. 


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