Strength Cycle Week 2 Day 5

Dynamic warmup (10 min)

Back Squat - work up to 5x2 @85%

Deadlift - 1x5 @ 50%, 1x5 @ 60%, 2x3 @ 70%, 1x3 @ 80%, 3x3 @ 85%

Push Press (DB or Barbell) - work up to 5x5 AHAP

DB Curls - 2x8+6+4+2 (getting heavier with each set)

Reverse Hyperextension - 4x10

TTB + Row - 5 rounds; 15 TTB/200m row

Static Stretch (10-20 min)

 


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