Strength Cycle Week 3 Day 2

Dynamic warmup (10 min)

Back Squat - 1x5 @ 50%, 1x5 @ 60%, 2x3 @ 70%, 1x3 @ 80%, 5x2 @ 85%

RDL - 3x8 @ 50% (1RM Deadlift)

Barbell or DB step ups - 3x10 each leg w/ at least 95# (do 10 reps with one leg then switch to other leg).

DB Chest Fly - 5x5 AHAP

Flutter Kicks - 4x50 4-count; 2 min between sets.

Static stretch (10-20 min)


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