This week so far has been heavy on the lower back. Use today to perform technique/accessory lifts, or just focus on calisthenics or a light jog. We will hit it hard tomorrow!
--Cion
This week so far has been heavy on the lower back. Use today to perform technique/accessory lifts, or just focus on calisthenics or a light jog. We will hit it hard tomorrow!
--Cion