“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 4 Day 1

TODAY WILL BE HEAVY

Dynamic warmup (10 min)

Front Squat - 2x5 @ 50%, 1x3 @ 60%, 2x3 @ 70%, 5x3 @ 75%

Jerk from the rack - work up to a heavy double (~80%)

BB Bent over Row - 4x8 AHAP

Pause Bench Press (3 sec. pause) - 5x2 AHAP

Lat Pulldown (increase weight with each set( - 1x15, 1x12, 1x10, 1x8, 1x6, 1x5

Reverse Hyperextension - 3x8

TTB + Push ups - 5 rnds for time; 15TTB + 10 PU

Static stretch (10-20 min)


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