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Strength Cycle Week 4 Day 2

Today is focusing more on stability work and not going AHAP. You should not be as exhausted with the heaviest weight being 70% of your max.

Dynamic warmup (10 min)

Barbell Step-ups (24”) - 3x8 each leg; up to 135# (do all 8 on first leg before moving to other leg)

Barbell Push Press - work up to 5x5 @ 70%

Reverse DB Fly - 3x10 w/ 25#

DB Lateral Raise - 3x10 w/ 25# 

Box Jumps (30”) - 4x10; 30 sec break between sets

Row - 4x500m; 1 min break between sets

Static Stretch (10-20 min)


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