“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 4 Day 2

Today is focusing more on stability work and not going AHAP. You should not be as exhausted with the heaviest weight being 70% of your max.

Dynamic warmup (10 min)

Barbell Step-ups (24”) - 3x8 each leg; up to 135# (do all 8 on first leg before moving to other leg)

Barbell Push Press - work up to 5x5 @ 70%

Reverse DB Fly - 3x10 w/ 25#

DB Lateral Raise - 3x10 w/ 25# 

Box Jumps (30”) - 4x10; 30 sec break between sets

Row - 4x500m; 1 min break between sets

Static Stretch (10-20 min)


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