Dynamic warmup (10 min)
Hang Power Clean - 1x2 @ 50%, 2x2 @ 60%, 2x2 @ 70%, 5x2 @ 75%
Barbell Jumps - 3x10; up to 135lbs
RDL - 3x8l; moderate weight
BB Glute Bridge - 3x10; moderate weight
Inverted KB press w/ 5 sec. lower - 3x5 each arm; 16kg
Row + Burpees - 10 round EMOM; 100m row + 5 Burpees
Static stretch (10-20 min)