All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Strength Cycle Week 4 Day 5

Dynamic warmup (10 min)

Hang Power Clean - 1x2 @ 50%, 2x2 @ 60%, 2x2 @ 70%, 5x2 @ 75%

Barbell Jumps - 3x10; up to 135lbs

RDL - 3x8l; moderate weight

BB Glute Bridge - 3x10; moderate weight

Inverted KB press w/ 5 sec. lower - 3x5 each arm; 16kg

Row + Burpees - 10 round EMOM; 100m row + 5 Burpees

Static stretch (10-20 min)


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