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Strength Cycle Week 4 Day 5

Dynamic warmup (10 min)

Hang Power Clean - 1x2 @ 50%, 2x2 @ 60%, 2x2 @ 70%, 5x2 @ 75%

Barbell Jumps - 3x10; up to 135lbs

RDL - 3x8l; moderate weight

BB Glute Bridge - 3x10; moderate weight

Inverted KB press w/ 5 sec. lower - 3x5 each arm; 16kg

Row + Burpees - 10 round EMOM; 100m row + 5 Burpees

Static stretch (10-20 min)


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