“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 4 Day 5

Dynamic warmup (10 min)

Hang Power Clean - 1x2 @ 50%, 2x2 @ 60%, 2x2 @ 70%, 5x2 @ 75%

Barbell Jumps - 3x10; up to 135lbs

RDL - 3x8l; moderate weight

BB Glute Bridge - 3x10; moderate weight

Inverted KB press w/ 5 sec. lower - 3x5 each arm; 16kg

Row + Burpees - 10 round EMOM; 100m row + 5 Burpees

Static stretch (10-20 min)


Leave a comment