Strength Cycle Week 5 Day 4 (De-load Week)

Dynamic warmup (10 min)

Hang Clean - work up to 5x3 @ 70%

Push Press - 5x5; moderate weight

BB Bent Over Row - 3x10; 135# or moderate weight

DB Lateral Raises 3x10; 20# or moderate weight

Glute Bridge - 3x8; 135#; controlled

TTB - 4x15; 1 min break between sets

Sprint - 3x400; 2 min break between

Static stretch (10-20 min)


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