"Within regs" are GED soffee Ts that meet military regulation, check em out

Strength Cycle Week 5 Day 5 (De-load Week)

Dynamic warmup (10 min)

Back Squat - 2x3 @ 50%, 2x3 @ 60%, 3x3 @70%

Power Snatch (With or w/out straps) - 1x2 @ 50%, 2x2 @ 60%, 3x2 @ 65%

Chest Fly - 5x5; moderate weight

KB Press with 5 second lower - 3x5 w/ 12kg (25#)

Pull-up Pyramid - start with 1 and go up to 6; each pull up earns you 10 sec. break.

Row - 4x250m; 1:1 work/rest. 

Static stretch (10-20 min)


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