“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 5 Day 5 (De-load Week)

Dynamic warmup (10 min)

Back Squat - 2x3 @ 50%, 2x3 @ 60%, 3x3 @70%

Power Snatch (With or w/out straps) - 1x2 @ 50%, 2x2 @ 60%, 3x2 @ 65%

Chest Fly - 5x5; moderate weight

KB Press with 5 second lower - 3x5 w/ 12kg (25#)

Pull-up Pyramid - start with 1 and go up to 6; each pull up earns you 10 sec. break.

Row - 4x250m; 1:1 work/rest. 

Static stretch (10-20 min)


Leave a comment