“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 6 Day 1 MAX OUT WEEK

So now that you've had your de-load week, we are going to max out a lift each training day this week. *Disclaimer* Do not ego lift. If you use proper form and can truly push to a max, do it. Otherwise you are asking for injury. Stay safe!

Dynamic warmup (10 min)

Deadlift - 1x3 @ 50%, 1x3 @ 60%, 1x2, 70%, 1x1 @ 80%, build to a max!

Bench Press - work up to 5x3; heavy weight

Single arm KB Snatch - 3x6; 16kg KB or heavier

Lat Pulldown - 3x8; moderate to heavy

Unweighted Dips -  3x12

Sled Push or Farmer's carry(50m) - 180# on sled or 45# in each hand Farmer's Carry

Static stretch (10-20 min)


1 comment

  • Loved this workout today guy, hit 495lb deadlift with no straps or belt. The rest was great follow up!

    Josiah Edwards

Leave a comment