So now that you've had your de-load week, we are going to max out a lift each training day this week. *Disclaimer* Do not ego lift. If you use proper form and can truly push to a max, do it. Otherwise you are asking for injury. Stay safe!
Dynamic warmup (10 min)
Deadlift - 1x3 @ 50%, 1x3 @ 60%, 1x2, 70%, 1x1 @ 80%, build to a max!
Bench Press - work up to 5x3; heavy weight
Single arm KB Snatch - 3x6; 16kg KB or heavier
Lat Pulldown - 3x8; moderate to heavy
Unweighted Dips - 3x12
Sled Push or Farmer's carry(50m) - 180# on sled or 45# in each hand Farmer's Carry
Static stretch (10-20 min)