All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Strength Cycle Week 6 Day 2 MAX OUT WEEK

Todays Max out is Push Press. Make sure to drive from the heels to get maximum force production. Get it!

Dynamic warmup (10 min)

Push Press - 2x3 @ 50%, 1x3 @ 60%, 1x2 @ 70%, 1x1 @ 80%, build to a max

BB Bent Over Row - 4x5; moderate weight

DB Incline Bench - 5x5; moderate weight

Chin-ups 4x10

Assisted Hand-Stand holds - 5x:45 sec; :15 sec rest

Row - 2x1000m row; 1:2 work/rest

Static stretch (10-20 min)

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