Clean time! Today will be taxing on your lower back from the cleans, so today will be short. Don't do anything on top of today's program that targets your back. Save it for tomorrow. Happy PR day!
Dynamic warmup (10 min)
Clean - 1x3 @ 50%, 1x3 @ 60%, 1x2 @ 70%, 1x1 @ 80%, build to max!
Seated DB Press - 3x8; heavy
Decline Push-ups - 3x25
Weighted Pull-ups(25# preferred) - 5x5
Static stretch (10-20 min)