“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 7 Day 1

We will continue to go heavy this week but stay under 85% for a higher set/rep week. Good luck!

Dynamic warmup (10 min)

Pause FS(3 sec) - 1x5 @ 50%, 2x4 @ 60%, 1x3 @ 70%, 4x3 @ 80%

Push Press - 3x5 @ 80%

BB Glute Bridge - 3x10; with 185# or as heavy as you can go.

Single Arm KB thrusts - 4x10 each arm; 16kg or more

Wall Handstand Alt. Shoulder Taps - 3x15 each hand

Row - 2x1000m; 1:1/2 work/rest cycle (i.e. 2 min row means 1 min rest)

Static stretch (10-20 min)


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