All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Strength Cycle Week 7 Day 1

We will continue to go heavy this week but stay under 85% for a higher set/rep week. Good luck!

Dynamic warmup (10 min)

Pause FS(3 sec) - 1x5 @ 50%, 2x4 @ 60%, 1x3 @ 70%, 4x3 @ 80%

Push Press - 3x5 @ 80%

BB Glute Bridge - 3x10; with 185# or as heavy as you can go.

Single Arm KB thrusts - 4x10 each arm; 16kg or more

Wall Handstand Alt. Shoulder Taps - 3x15 each hand

Row - 2x1000m; 1:1/2 work/rest cycle (i.e. 2 min row means 1 min rest)

Static stretch (10-20 min)


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