“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Strength Cycle Week 9 Day 1

Now that you're volume week is over, its time to get back into some heavier lifting!

Dynamic warmup (10 min)

Back Squat (1 pause + 2 normal reps) - 2x1+2 @ 50, 2x1+2 @ 60, 1x1+2 @ 70, 3x1+2 @ 75

Bench Press - 2x5, 1x3, 2x2, 3x1; Increase weight each time you decrease reps.

Incline Bench Press - 3x5; heavy

Lat Pulldown - 1x10, 1x8, 3x5; Increase weight with each set.

Sled Push (3x45 plates) or Run - Sled: down and back x 4(whatever your gym length allows) Run: 3x400m; 1:1/5 work:rest (i.e. 2 min run=1 min rest) 

Static stretch (10-20 min)


Leave a comment