All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Strength Cycle Week 9 Day 1

Now that you're volume week is over, its time to get back into some heavier lifting!

Dynamic warmup (10 min)

Back Squat (1 pause + 2 normal reps) - 2x1+2 @ 50, 2x1+2 @ 60, 1x1+2 @ 70, 3x1+2 @ 75

Bench Press - 2x5, 1x3, 2x2, 3x1; Increase weight each time you decrease reps.

Incline Bench Press - 3x5; heavy

Lat Pulldown - 1x10, 1x8, 3x5; Increase weight with each set.

Sled Push (3x45 plates) or Run - Sled: down and back x 4(whatever your gym length allows) Run: 3x400m; 1:1/5 work:rest (i.e. 2 min run=1 min rest) 

Static stretch (10-20 min)

Leave a comment