Last day of the week. We will work on some strength and then finish it up with a MetCon!
Dynamic warmup (10 min)
Clean - 2x3 @ 50%, 2x2 @ 60%, 1x2, 70%, 5x2 @ 75%
Push Press - Work up to 5x2; AHAP
BB Glute Bridge - 2x10; heavy
KB Single Leg RDL - 4x8 each leg; moderate-heavy
Single Arm KB Sn. + Row - 8 min AMRAP; 3 KB sn. each arm + 150m row
Static stretch (10-20 min)