Strength Cycle Week 9 Day 5

Last day of the week. We will work on some strength and then finish it up with a MetCon!

Strength

Dynamic warmup (10 min)

Clean - 2x3 @ 50%, 2x2 @ 60%, 1x2, 70%, 5x2 @ 75%

Push Press - Work up to 5x2; AHAP

BB Glute Bridge - 2x10; heavy

KB Single Leg RDL - 4x8 each leg; moderate-heavy

MetCon

Single Arm KB Sn. + Row - 8 min AMRAP; 3 KB sn. each arm + 150m row

Static stretch (10-20 min)


Leave a comment