Warm up: 10-15 mins
Then
Sumo Deadlift 10-8-2-2 @moderate -heavy load with major emphasis on form
**if no bar available: 20-20-20-20 KB or DB sumo DLs if needed
Then
4 rounds @moderate pace
10 toes to bar or knee to elow
10 mountains climbers
10 KB swings @35-55#
Then
Accumulate 10 minutes in side plank (total)
- x10 burpees every break