Workout

Warm up: 10-15 mins

Then

Sumo Deadlift 10-8-2-2 @moderate -heavy load with major emphasis on form
**if no bar available: 20-20-20-20 KB or DB sumo DLs if needed

Then

4 rounds @moderate pace
10 toes to bar or knee to elow
10 mountains climbers
10 KB swings @35-55#

Then

Accumulate 10 minutes in side plank (total)
- x10 burpees every break

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