Workout

Warm up:
Walk 100m
High knees 50m
50 jumping jacks
Butt kickers 50m
Jog 200m
15 push ups
10 knee push ups
5 burpees


Then

2 rounds:
Max chin ups or pull ups or horizontal pull ups in 2 minutes
Sprint 200m @90%
Walk 200m
Max push ups in 2 minutes
Sprint 200m
Walk 200m
Max sit ups in 2 minutes
Sprint 200m
Walk 200m

Then

100 m overhead walking lunges with 25-45#
-x20 jumping jacks every break

Then

Walk 800m
stretch 10-15 mins

1 comment

  • Hi, just wanted to know what it means when you say ‘25-45#’ in the workouts? Does the # mean weight or something else?

    Thanks

    Jay

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