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workout 62821

Warm up:
Walk 100m
High knees 50m
50 jumping jacks
Butt kickers 50m
Jog 200m
15 push ups
10 knee push ups
5 burpees


2 rounds:
Max chin ups or pull ups or horizontal pull ups in 2 minutes
Sprint 200m @90%
Walk 200m
Max push ups in 2 minutes
Sprint 200m
Walk 200m
Max sit ups in 2 minutes
Sprint 200m
Walk 200m


100 m overhead walking lunges with 25-45#
-x20 jumping jacks every break


Cool down:
Walk 800m
stretch 10-15 mins


DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied  and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it.If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing.
The use of any information in this program in solely at your own risk.

1 comment

  • Hi, just wanted to know what it means when you say ‘25-45#’ in the workouts? Does the # mean weight or something else?



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